Sitting—or generally your lack of motion—for long periods can affect your energy, focus, and creativity negatively. Because of this, your productivity and quality of work are more likely to suffer.
To give your productivity a boost and do better at your workplace, you may consider using a standing desk setup. This way, you can increase your body activity throughout your workday, which helps you boost your energy levels, improve your focus, and increase your efficiency to complete tasks in no time.
To learn more about the benefits of standing desks, read the list below.
Standing while you work will help you power through your work more efficiently. This is because it gives you a sense of urgency, which decreases your impulse to browse on social media or entertain other distractions. Since standing is associated with being active, you can have improved concentration to finish your tasks.
Unlike sitting which makes you feel more relaxed, sleepy, and even lazy, standing gets your blood pumping, which boosts your energy. This helps you get in your zone, which compels you to finish your work more quickly.
Sitting for a long time can increase your risk of dying early and developing various diseases, such as breast cancer, colon cancer, and diabetes. In addition, this can also decrease your fat-burning enzyme significantly.
Standing, on the other hand, increases your heart rate and burns your calories, which helps you maintain your excellent health.
Standing gives you a sense of freedom, that you are not tied to your desk. This also inspires you to walk around the office and engage with your co-workers, which allows you and your team to easily mingle with one another.
In short, standing helps form a connection among the staff, establish a positive relationship between employers and employees, increase team morale, and encourage collaboration. This helps you to create a healthy and interactive company culture.
Let’s be honest: nobody wants to stand up all day. While standing is a healthy way to work, you should still give your legs and feet some time to rest. To avoid abusing your body by standing for long periods, take regular breaks every hour or alternate between sitting and standing throughout the day.
If you are planning to invest in a standing desk, do not buy the stationary type. Instead, go for the electric standing desk. This lets you transition from standing to sitting easily. Also, you can adjust the desk height according to your preference regardless of its position.
In a nutshell, standing helps you and your team to have more energy throughout the workday, do better at work, and inspire you to connect and communicate with one another. Therefore, by simply switching your existing desk to a standing desk setup, you can improve your company culture and make your workplace a healthier, happier place.
Get started in getting on your feet and boosting your energy in the workplace with the best height adjustable standing desk setup. We have improved many workplaces around Australia to be healthier and more productive. Connect with us today to learn more about our products.